MEET YOUR COACH
COACH KELSEY
Founder/CEO
I FINISHED MY NURSING PREREQUISITES IN 2019 WITH A 4.0 GPA. IN THE MIDST OF WAITING FOR AN ACCEPTANCE LETTER, I BEGAN TRAINING FOR MY FIRST BODYBUILDING COMPETITION. COVID THEN HIT, SCHOOLS SHUT DOWN, AND MY ENTIRE TRAJECTORY CHANGED COURSE.
AS MY TUNNEL VISION SHIFTED FROM NURSING TO COMPETING, I WAS BEYOND HUMBLED BY THE AMOUNT OF PEOPLE SEEKING MY GUIDANCE AS THEY FOUND INSPIRATION TO BEGIN THEIR OWN FITNESS JOURNEY.
OVERWHELMED BY THE FEAR OF UNDERPERFORMING, I TOOK ON THE RESPONSIBILITY OF ACQUIRING THE PROPER CREDENTIALS TO PROVIDE PROPER TRAINING AND SINCE THEN, DEDICATED MYSELF TO THE ONGOING PURSUIT OF KNOWLEDGE RELATED TO HEALTH AND FITNESS.
LOOKING BACK, I REALIZE I WAS NEVERY TRULY PASSIONATE ABOUT NURSING - I JUST WANTED TO HELP PEOPLE.
KNOWING WHAT I KNOW NOW, I DO NOT WANT TO BE THE ONE HELPING YOU TREAT A DISEASE.
I WANT TO BE THE ONE HELPING YOU LIVE A HEALTHIER LIFESTYLE, IN HOPES OF PREVENTING THE DISEASE IN THE FIRST PLACE.
INVEST IN YOUR HEALTH
IF YOU THINK COACHES, GROCERIES, GYM MEMBERSHIPS, SUPPLEMENTS, AND OTHER MEASURES ARE TOO EXPENSIVE..
JUST WAIT UNTIL YOU SEE THE TREATMENT COSTS.
COACH LILYA
Personal Trainer
GROWING UP, I'VE ALWAYS HAD A LOVE FOR SPORTS AND KNEW I WANTED A CAREER IN FITNESS. I GOT INTO SOCCER AT 6 YEARS OLD AND PLAYED COMPETITIVELY UP INTO COLLEGE. IT WAS MY COMFORT AND IT KEPT ME IN THE BEST SHAPE OF MY LIFE.
BY THE TIME I REACHED THE AGE OF 14, I WAS IN THE GYM BEGINNING MY WEIGHT TRAINING JOURNEY. OVER THE YEARS, I HAVE HAD AMAZING TRAINERS WHO HAVE HELPED ME SEE HOW STRONG AND CAPABLE I REALLY WAS.
MY JUNIOR YEAR, I TORE MY ACL, MCL, AND MENISCUS DURING A GAME. I SAW ALL OF MY FITNESS PROGRESS CRUMBLE IN THAT MOMENT. I HAD MY SURGERY AND WAS A LONG WAY FROM RECOVERY. IT TOOK ME A YEAR OF PHYSICAL THERAPY AND HELP FROM MY TRAINERS AND DOCTORS TO REGAIN MY STRENGTH AND MOBILITY ONCE AGAIN.
THAT EXPERIENCE TAUGHT ME HOW IMPORTANT IT IS TO HAVE A SUPPORT SYSTEM AND PEOPLE PUSHING YOU PAST YOUR LIMITS. THAT WAS WHAT PUSHED ME TO BECOME A PERSONAL TRAINER. I HOPE TO USE MY KNOWLEDGE, EXPERIENCE, AND PASSION FOR FITNESS TO HELP OTHERS ACHIEVE THEIR GOALS AND THEIR NEW HEALTHY LIFESTYLE.