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WHY CHOOSE US?
When it comes to body transformations, we use a three-pillar approach (Accountability, Nutrition, and Fitness). Unfortunately, most gyms, personal trainers, and online coaches will only focus on one, maybe two things.
Accountability is a vital aspect of any successful fitness journey. Having accountability helps you stay laser-focused on your goals, measure progress against objectives, and be professionally coached to identify areas that need improvement. It eliminates the loopholes in an individual’s approach to exercise, diets and other everyday activities.
A customized nutrition plan is essential to unlocking your best self by optimizing your health, performance, and well-being. Every individual has unique needs, preferences, and goals when it comes to nutrition. A plan that is tailored to you takes all of these into account, helping you achieve success in the most efficient way possible.
Working out can be a great habit to get into, but training often leads to more successful fitness results in the long run. Training involves structured exercise sessions tailored towards specific goals that you want to achieve. Without a structured plan involving progress tracking and challenges along the way, workouts are just random exercises performed for the sake of burning calories.
“Ex Nihilo Nihil Fit helped me reach more than just my fitness goals, they completely helped me change my entire relationship with food and my workouts. After years of overeating and trying to over work out to compensate, they helped me find a balance of healthy eating and strength training where I am still seeing results even after our programs ended. Kelsey is an incredible coach and personal trainer who understands the science behind our bodies."
- CARINA S.
“I had been going to the gym for about two years prior to working with Ex Nihilo Nihil Fit, and I saw more results in the 12 weeks working with them than I had ever before on my own."
- JULISSA M.